弓步的英文
bow step
lunge
例句与用法
更多例句: 下一页- The lunge , the fleche and the thrust are the main attacking skills
弓步冲刺,跨步冲刺和跃起冲刺是主要进攻技术。 - Kick with your left heel to 4 oclock , and look at your left hand
左脚向左方上步,脚跟先地,重心前移,成左弓步。 - 1 . shift your weight onto your right foot , turn to the right , and shift your weight back onto your left foot
捶:重心前移,成左弓步,右拳向前打出,左掌附于右手腕处。 - 7 . open your right hand and swing it outside your right leg and then up to the front , until your bent right elbow is just above your right knee , fingers pointing up and palm facing left
双峰贯耳:收腿左手向前摆动,掌心向上,经过膝关节两侧向下落,两手握成空拳,重心前移经过身体两侧向前、弧形摆起,成左弓步。 - Bend your left leg and sit back . turn your body to the left , with the toes of your right foot pointing in . open your hands and move them out and down
捋:身体微向右转,右手向右斜上方轻轻提起,右手掌心向下左手掌心向上,重心后移,两手向下向后摆动,左手自然折回,左手指根按在右手腕关节处,身体转正,重心前移,向前弓步。
百科释义
弓步是双脚平著于地面,脚拇指用力紧扣,两脚相距一膝之地,前弓腿(膝盖不可超过脚尖)后腿蹬(膝盖蹬直),上身与膝盖同一方向,保持正直,前脚尖微向内扣,心身放松,两眼平视。
详细百科解释