walking meditation brings a number of benefits in addition to the cultivation of mindfulness. it can be a helpful way of building concentration, perhaps in support of sitting practice. when we are tired or sluggish, walking can be+更多解释... invigorating. the sensations of walking can be more compelling than the more subtle sensations of breathing while sitting. walking can be quite helpful after a meal, upon waking from sleep, or after a long period of sitting meditation. at times of strong emotions or stress, walking meditation may be more relaxing than sitting. an added benefit is that, when done for extended times, walking meditation can build strength and stamina
