预煮速冻法，先烹后冻的英文

cook-chill

• 预:    in advance; before ...
• 煮:    boil; cook; stew
• 速冻:    quick-freeze
• 法:    law
• 先:    earlier; before; f ...
• 烹:    boil; cook
• 后:    behind; back; rear
• 冻:    freeze