If your breasts are painful and engorged , you may express some milk , just enough to relieve the discomfort . pain - killers ( paracetamol ) and cold compress can help to relieve 止痛药（一般止痛退热的paracetamol ）及冷敷，均可用以减轻乳胀（谷奶）所带来的不适。
Apply cold compress ( e . g . ice packs wrapped with a fine layer of cloth ) between feeds to reduce swelling . continue to breastfeed your baby frequently ( 10 - 12 times per 24 hours ) 两次喂哺之间，冷敷乳房（例如用薄布包裹之冰袋，但要避免敷及乳头及乳晕部分） ，以减轻肿胀。
The chile international is returning from a knee injury , but was forced off the training field yesterday and later spotted with an icepack on his knee 膝伤已经折磨了皮萨罗一个夏天，目前他刚刚从伤病中恢复过来，但是昨天他训练时，膝盖似乎又有问题，他停止了训练，并用冰袋冷敷膝盖。
The jackal then invigorated himself with a bumper for his throttle , and a fresh application to his head , and applied himself to the collection of a second meal ; this was administered to the lion in the same manner , and was not disposed of until the clocks struck three in the morning 于是豺狗又灌下-大杯酒，提了提神，润了润喉，再在头上搭一个冷敷，开始准备第二道点心。这道点心也以同样方式给狮子送上，直到钟敲凌晨三点才算消化完毕。
1 by massage : oils can penetrate the skin and are absorbed into the body fluids and bloodstream to work internally 2 by aroma alone : this is believed to have the quickest beneficial effect as smell has been shown to have an immediate effect on the brain , almost instantly releasing desired hormones 皮肤可以很轻易的吸收精油，而从微血管进入血液，直接对身体产生影响，精油可以热敷冷敷或混合精华液护肤品乳液来保养皮肤，促进健康，进而维持美丽红润的气色
It s always better to wear trousers and long socks when you go to the countryside . if you discover a suspected red fire ant mound , avoid touching it or the ants may sting you . if stung , wash your skin with soap and water , apply a cold compress and leave any blisters intact . the wounds usually heal in 10 to 14 days 到郊外去，穿长裤长袜总比较好，如果发现?疑属于红火蚁的蚁丘，不要碰它，那些蚂蚁可能攻击你一旦被红火蚁咬伤，可以用肥皂和乾净的水洗涤患处，冷敷皮肤，记得不要弄穿水? ！
Do processing of preliminary emergency treatment to want to notice : eye ministry is bumped by stupid thing , local generation strut reachs ache , without the cut that the skin opens , can use cold towel cold compress , reach with subsidence of a swelling reduce ache ; if eye ministry is traumatic , bleed , the gauze of usable cleanness wraps up ; if the eyewinker flies inside pleasant to see , must not rub rubs an eye , should close double key point gently or blink a bit , let express light foreign body to be poured out of along with tear ; if the eyewinker has entered eyeball deep , eyeball already break - through , cannot oppress absolutely right now eyeball , lest emergence is organized inside the eye ; if forehead and eyebrow bend ministry are contused to want to note the eyesight case of seasonable self - check eye , preliminary judgement has injure secondhand without optic nerve 做初步急救处理要注重：眼部被钝物撞击，局部产生肿胀及疼痛，无皮肤开放的伤口，可用冷毛巾冷敷，以消肿及减轻疼痛；若眼部外伤引起眼睑裂伤或出血，可用清洁的纱布包扎；若有异物飞入眼内，千万不要搓揉眼睛，要轻闭双眼或稍眨眼，让表浅的异物随泪水流出；假如异物已经进入眼球深部，眼球已经穿通，此时绝不可压迫眼球，以免眼内组织脱出；若额头和眉弓部被撞伤要注重及时自我检查眼睛的视力情况，初步判定有无视神经间接损伤。
