From the anglesof influencing factors , strategies and guidelines , this paper discussed how to improve exercise adherence to help people obtain more continuous bensfidts from exercise , and puts forward some suggestions 摘要从影响锻炼坚持性的因素，提高锻炼坚持性的策略手段和指导方针等方面探讨如何提高人们的锻炼坚持性，从而获取多方面的、持续性的有益心理效应，并对进一步推进全民健身活动提出了几点建议。
This paper , on the basic of doing on - the - spot investigation concerning the countryside bodybuilding of the nation in tongren county , analyzes the causes for restricting the countryside bodybuilding of the nation and put forword the some propesals for bringing about the countryside bodybuilding of the nation 摘要本文在时同仁县农村全民健身活动进行实地调查的基础上，结合当前青海农村实际情况，分析了制约农村全民健身活动的因素，并提出了促进农村全民健身活动的对策。
Opens the islet person in the universities to make the soccer competition , is more advantageous to the promotion universities university student all the people healthy body moves widely develops , impels the universities soccer movement the popularization and the enhancement , and can effectively solve the university student study and participation soccer activity spear item 在高校开展五人制足球比赛，更有利于促进高校大学生全民健身活动的广泛开展，推动高校足球运动的普及与提高，并能有效地解决大学生学习和参与足球活动的矛盾。
The investigation and study for the structure of sports population in mo rning or evening in xian city , the need of the palaestra and other sports place for people , the lengthen and the master of spare time for the resident in xian city , the proportion of sports population in xian city , the focus of sports popul ation for the item of sports , the influence factors of the increase in sports po pulation are made by author , these results will contribute to the development of the sports for all movement in healthy and orderly way in xian city 针对晨、晚练人群的队伍结构组成、晨、晚练人群对体育活动场所的要求，西安市居民闲暇时间的多少和支配，西安市体育人口的比重，体育人口对体育活动项目的选择，以及影响体育人口增长的因素等进行调查研究，旨在全面推动西安市全民健身活动健康有序的发展。
Using the documents and materials to investigate the method to combine with field investigation , examine and analyze the content of the traditional sports item in western hunan and development current situation , which have proposed traditional sports in protection project of folk cultural heritage of nationality of western hunan protects and develops and should adopt the culture characteristic of outstanding folklore tour , develop the economic worth of traditional sports ; include in the content of courses of sports of the school , realize the sustainable development of traditional sports ; popularize the fitness activity , the ones that advance traditional sports live the attitude is protected ; combine traditional festival , strengthen countermeasures such as the cultural function of traditional sports , etc 摘要运用文献资料调查和实地调查相结合的方法，对湘西传统体育项目的内容和开展现状进行考查与分析，提出了“湘西民族民间文化遗产保护工程”中的传统体育保护与发展应采取突出民俗旅游文化特色，开发传统体育的经济价值；纳入学校体育教学内容，实现传统体育的可持续发展；普及体育健身活动，推进传统体育的活态保护；结合传统节日，强化传统体育的文化功能等对策。
I also acknowledge that it has been recommended that i have a yearly or more frequent physical examination and consultation with my physician as to physical activity , exercise , and use of equipment so that i might have his / her recommendations concerning fitness activities and equipment use 我也获知，大家都向我推荐，我应该进行年度或更频繁的身体检查，并咨询我的医生有关我参加体力活动，练习和装备使用的情况，以便我可以获得他/她的有关健身活动和装备使用的建议。
The result shows : the behavior of worker ' s sports and keeping fit of foreign enterprise and high or low prices of the schooling are high and relevant , weekend or festivals or holidays is the main time slot of foreign enterprise workers body building , the economic reason is the main reason that influence low academic worker ' s body building , and busy and lacking and guiding and becoming the first - selected factor that influence the well educated worker to carry on the body building 结果显示：外企职工体育健身行为与文化程度的高低呈高相关，周末或节假日是外企职工健身活动的主要时间段，经济原因是影响低学历职工健身活动的主要原因，而工作忙、缺乏指导成为影响高学历职工进行健身活动的首选因素。
