It is found as carotenoids in deep yellow and dark green vegetables and fruits such as carrot , tomato , papaya , pumpkin , choi sum , and spinach 一些橙黄色及深绿色的蔬果如红萝卜番茄木瓜南瓜菜心菠菜等含丰富胡萝卜素，进食后会转化成维生素a 。
Eat plenty of green leafy vegetables and orange or yellowish vegetables which are rich in vitamin a and c . for example : chinese flowering cabbage , carrot , tomato , etc 应多进食含丰富维他命a及c的绿叶蔬菜及橙黄色蔬菜，如菜心、红萝卜、西红柿等。
1 2 bowl of cooked vegetables , sprouts , gourds or mushrooms e . g . chinese flowering cabbage , chinese kale , spinach , white cabbage , bean sprouts , eggplant , carrot 半碗煮熟的蔬菜、芽菜、瓜类或菇类（如：菜心、芥兰、菠菜、白菜、豆芽、茄子、红萝卜） 。
Squeeze the meat mix into balls , place beside the vegetable hearts , top with crab ovary , cover with vegetable leaves . cover the casserole , place on low heat and simmer for 2 hours 拌好的肉挤成肉丸，码在菜心上，再点上蟹黄，上盖菜叶，加盖微火焖2小时即成。
In hong kong , most pesticides poisoning are due to paraquat - type pesticides . common vegetables involved are choi sam , spinach , pak choi , chrysanthemum coronarium , chinese mustard and medlar 一般而言，引致农药中毒的蔬菜通常是来自内地的叶菜类植物如菜心、菠菜、白菜、壅菜、茼蒿、芥兰和枸杞等。
Pour 500g clear soup into a saucepan , add the cod strips , vegetable hearts , cooking wine and salt , bring to the boil on a medium beat , skim , add mushrooms strips , ham strips , chicken strips and seasoning 锅中加清汤500克，下鱼条菜心料酒盐，用中火烧开，撇去浮沫，放香菇丝火腿丝鸡脯肉丝调料等，倒入汤盆即成。
Leave a little oil in the wok , saute the mushrooms and green soybeans , add cooking wine , msg , salt and fresh soup - stock , when the flavor penetrates thicken with cornstarch , drop in a little sesame oil and transfer to the middle of the bean curd 加盐高汤煨入味后，滗出原汁码在盘中，原汁烧开勾芡，淋在菜心上即成。
Folate , which also belongs to the vitamin b family , can prevent anemia and can be found in liver , green leafy vegetables i . e . spinach , choi sum , etc . , orange , dried beans , and milk 叶酸亦是维生素b的一种。肝脏绿叶蔬菜如菠菜菜心橙乾豆牛奶等皆含叶酸，能预防贫血，亦有研究指出摄取充足的叶酸有助降低罹患心脏病的风险。
Choose vegetables which are dark green or orange in color and fruit which is orange in color as they are rich in vitamins a and c . examples are spinach , flowering chinese cabbage , carrots , tomatoes , papayas , oranges , etc 多选择含丰富维生素a和c的深绿色和橙黄色的蔬菜和橙黄色的水果如菠菜、菜心、甘笋、蕃茄、木瓜、橙等
