And , this study showed that as the dose increased , you saw commensurate increases in fitness 并且这项研究还揭示了随着运动量加大，你也会见证到你身体随之变得更加健康。
Excessive exercise does more harm than good to one ' s health . therefore we must control the amount of exercise we do 过量的运动对身体健康弊多利少，所以我们必须控制运动量。
The doctor told my husband to double his daily exercises , so now he changes channels with both hands 医生告诉我的丈夫他每天的运动量要加倍，所以现在他改用两只手来换频道了。
And that the amount of fat eaten may be less important than a person ' s overall weight and exercise level 或许摄入的脂肪量大小跟一个人的超重以及运动量相比，会显得不那么太重要了。
Skipping calls for the coordination of feet , hands and brain which helps to exercise the limbs and improve body agility 运动时手、足、脑并用，有助加强身体四肢的运动量及灵敏程度。
But you probably eat a lot as well , and in spite of your activities , you probably did gain weight over the winter 不过你吃得太多，尽管运动量大，到了冬天，身上的脂肪也会堆积起来的。
Greater health benefits can be achieved by increasing the amount ( duration , frequency , or intensity ) of physical activity 增加运动量(持续时间、次数或剧烈程度)会对健康有更大益处。
If you can t , then you have pushed yourself above your aerobic training zone and are exercising anaerobically 否则，您的运动量已经超过自己耗氧训练区的范围，可能已在进行无氧运动了。
Evaluate your own health status and ability first before involving in vigorous exercise and high risk activities 参加一些运动量高或高风险活动之前，必须衡量个人健康状况和能力，量力而为。
Remember , every little bit counts , but more is even better if you want to achieve health benefits . refer to 请记着，即使少量运动对健康亦有帮助，但如多一点的运动量会有更大的效益。可参考
