How it works when the body takes in very few carbs, it gets its energy by burning fat instead of carbs 工作原理：当摄入很少的碳水化合物时，身体会通过燃烧脂肪的方式来产生能量。
Nevertheless all the focus on carbs have at least highlighted that not all carbs are created equal 不过，对碳水化合物的关注最起码让人们弄清楚了不是所有的碳水化合物都是一样的。
Nevertheless all the focus on carbs have at least highlighted that not all carbs are created equal 不过，对碳水化合物的关注最起码让人们弄清楚了不是所有的碳水化合物都是一样的。
However researchers attribute the gains to actual weight loss rather than the reduction in carbs 然而，研究者认为，得到这样的结果的真正原因是体重降低而不是碳水化合物摄入的减少。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood 当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
Cutting out carbs is only the latest tactic used by the zoo in the hope of giving chuang chuang and lin hui a more loving feeling 清迈动物园实施的此项最新策略主要是为了使创创和林惠在交配时更有感觉。
That's why many experts now believe that a diet high in bad carbs actually increases the craving for food in people who are obese 因此现在很多专家认为饮用过多的非健康碳水化合物反而会使那些已经肥胖的人食欲大增。
Drink 8 glasses of water a day . eating carbs will make you fat . nutritional advice such as this has been touted for years-but is it accurate 别吃鸡蛋一天喝八杯水碳化物会让你变胖多年来这些营养建议受到大肆宣传，但是它们可靠么？
In the future, instead of scanning food labels for calories, fats and carbs, we might be matching labels to our metabolic type 在未来，或许我们无须详读食品包装上热量、脂肪和碳水化合物的成份标示，而是选取标明符合我们代谢类型的食品。
"good carbs " : fruits, vegetables, bean and other legumes, and whole grains that are rich in fiber and nutrients and more slowly absorbed "健康碳水化合物"："健康碳水化合物"：水果、蔬菜、豆荚和其它豆类蔬菜、富含纤维营养吸收缓慢的粗粮。
