And the maha mudra transmission has lasted for 2 years . the text for the maha mudra practice teaching is called chachen ngedon gyaltso , which is compiled by the 9 th gyalwa karmapa . it translates as maha mudra ocean of certainty 尊圣的第十二世泰锡度仁波切选用之法本为第九世大宝法王旺趣多杰所编撰的恰千涅敦嘉措，义即了义海大手印。
In the first year teaching , h . e . the 12th tai situpa completed the maha mudra ocean of certainty 12 preliminaries practices , which includes four ordinary preliminary contemplations , four extro - ordinary preliminary practices and four special condition contemplation 第二年西元二六年，仁波切开始讲授止之禅修，并给予了以下止之禅修方式：
Maha mudra for practice . the teaching of maha mudra is the all - encompassing teaching of lord buddha - theravada , mahayana , vajrayana . the essence of all of it is taught in maha mudra , all taught as maha mudra , and practiced as maha mudra 大手印的教法包含所有佛陀的法教，包含上座部大乘以及金刚乘，它们的精要都在大手印中，如大手印般教授，如大手印般修持。
Over the past decade of learn yoga with himalayan yogis and teaching mohan has built upon his understanding of yogas asanas postures , pranyama control of energy , kriyas cleansing , mudras control of vital energy , mantra , bandhas lock of energy and dhyana meditation to develop his own unique style of yoga incorporating a vinyasa style flow into traditional hatha yoga 悠季瑜伽的莫汉大师近十几年来，通过向喜马拉雅山瑜伽修行者学习，通过对hatha瑜伽的体式，呼吸法,清洁法,契合法，收束法等的了解，从而发展了他自己独特的将哈他瑜伽与vinyasa瑜伽合为一体的的瑜伽风格。
Knowing that he was learning the convenient method to attain liberation in this life , the astral beings refused to let him go because he had used the magical powers of the three realms . brother lu struggled hard , rolling on the floor , performing hand mudras , and gathering his inner vital life force or energy 因为他以前使用神通，动用三界的力量，现在他想一世解脱学习方便法，可是这些阿修罗众生不肯放他走，所以他一直挣扎，在地上打滚运气打手印等等，过了半小时之后才平息下来。
In the old times , if they wanted to have group meditation , they all had to hide and run all over the place , using secret codes , secret handshakes , secret hand signals like mudras hand gestures , or the salutation that you use - even this master makes a gesture - remember the wisdom eye , repeat the holy names , do the quan yin , and then we re together 古时候，他们要合起来共修，都要到处躲躲藏藏，要打一些暗号秘密的握手方式打手印之类的秘密手势，或是像你们一些人常用的问候方式。这表示说要记得集中智慧眼默念佛号做观音，然后我们同在一起师父示范了一连串的手势，这是以前基督徒所使用的暗号，用来辨识同修。
