Be like a waist again 5 , when 1 interverbebral disc of di is outstanding , 1 nerve of much influence di , report is sural bowel flesh to appear on flesh report graph potential is unusual , a quadriceps , tibial before the as good as such as flesh constant potential 又如腰5 、骶1椎间盘突出时，多影响骶1神经根，反映在肌电图上为腓肠肌出现电位异常，而股四头肌、胫骨前肌等无异常电位。
The movement is slow , smooth and easy to learn , and it requires little space and can be practised at home . the therapeutic value is enormous . it will help strengthen the muscle power and endurance of the lower body including the quadriceps , the hamstrings and lower leg muscles , and improve upper limb range of motion and flexibility , thus increasing the agility of the elderly 这套运动动作柔和缓慢，容易掌握，所需练习空间不大，并且治疗效益高，可以增强下肢肌肉力量，包括四头肌、 ?绳肌和小腿肌，以及改善上肢活动幅度和肌肉柔韧性，令长者身体更加灵活。
Through the electric stimulation training quadriceps muscles and biceps muscles on wushu athlete , observing electricity stimulating influence on feedback speed , on muscle strenth , on musculus endurance , on flexibility and sensitivity , the result find it had best influence through electricity stimulating training quadriceps muscles and biceps muscles at the same time , this can be used as the wushu athlete to train 摘要通过对武术运动员股四头肌和股后肌群进行电刺激，观察电刺激对运动员的反应速度、肌肉力量、肌肉耐力、柔韧性和灵敏性五大素质的影响情况，结果表明，同时电刺激股四头肌和股后肌群对武术运动员综合素质影响最大，可以对武术运动员进行素质训练。
