Because of his self - control he did not become bitter nor lash out . he did not become depressed or have suicidal behavior . he survived it , by his possibility thinking , faith in god , faith in jesus christ 他有节制，以致他没有生出苦毒，没有乱发脾气没有意志消沉，他活下来了，靠著可能思想对神的信心对耶稣基督的信心。
Sometimes we have emotional disturbances , but you should remember that an uncontrolled temper will only make a situation worse , and break up the relationships with others . if a problem arises , discuss it with your loved one or close friends ; they can help you solve the problems 任何人都会有情绪波动的时候，但要记著乱发脾气只会令事情越弄越糟，令彼此关系更趋恶化；所以遇有问题，尝试向伴侣倾诉，或是与友讨论，均有助解决问题。
