Some of the secrets to injury prevention you ' ve heard before : warm up well before climbing and warm down after ; listen to your body , ending your training session early or even taking an extra rest day if you feel pain or discomfort 以前你听过一些避免受伤的秘诀：攀登之前先作好热身，攀登后也要记得收身操；注意身体的警讯，当你觉得痛或不舒服的时候就提前结束一次的训练活动，或甚至多休息一天。
In this world , we are used to the practice of working for five days and then resting for one day , or working in the daytime and sleeping at night . the situation of the buddhas and bodhisattvas is different . they have to stay alert all twenty - four hours to handle the intangible work 在这个世界上，我们习惯工作五天就休息一天，或是白天工作晚上睡觉当佛菩萨境界不一样，应该二十四个小时清醒，那是说无形的工作方面，有形的工作有时候也是这样，连续几个晚上不睡觉没关系！
In the second part of the study , the researchers surveyed 515 patients ( also of average age 64 ) who underwent coronary angiography between 2004 and 2006 and asked them not only about their religious preference but more specifically about : smoking habits , fasting ( skipping two consecutive meals , including drink ) , abstaining from tea , coffee and alcohol , taking a day of rest once a week , going to church , and giving time , money and goods to charity 在研究的第二阶段，研究者们调查了515名在2004年到2006年接受过冠脉造影检查的患者（也是平均年龄64岁） ，不仅询问他们的宗教信仰，还特别明确下列问题：吸烟习惯、禁食（连续2顿饭，包括饮料） 、戒除茶、咖啡和酒精、每周休息一天、去教堂、花时间或捐钱物给慈善团体。
