Beer is the tipple of choice in holland , where beer consumption follows hot on the heels of that in germany , where beer is almost a religion , and belgium , where they drink it for breakfast and feed it to babes and sucklings 啤酒是荷兰人的首选饮用酒，在荷兰啤酒的消费量直逼德国和比利时，在德国啤酒几乎成了一种宗教信仰，而在比利时，人们用啤酒来做早餐，甚至用啤酒来哺育婴幼儿。
Sandwiches with vegetables as ingredients are better choices for breakfast than conventional sweetened buns or toast with butter and jam . you can try tomato sandwich with grilled chicken , tuna sandwich with lettuce or egg salad sandwich with sweet corn 选择有蔬菜作馅的三文治做早餐，比传统的甜包或牛油和果酱多士更健康，不妨试试西红柿三文治配烤鸡、吞拿鱼三文治配生菜或蛋沙律三文治配粟米。
