From the spine warm - up to the standing posture , to the final deep relaxation state , this compilation provides you with over one hour of music for your own personal yoga practice and will support you in creating a flowing and balanced yoga experience 从脊骨准备活动到忍受的姿势，对决赛深松弛说明，这汇编为你提供结束一个小时的音乐你最自己的个人瑜珈实践和将在建立流动并且平衡的瑜珈经验过程中支援你。
In order to prevent the wounds , it needs to heighten the ideological understanding , do the preparatory exercises well , arrange the training scientifically and reasonably , develop the physical quality in an all - round way , pay attention to the intensification of the training for the locations that will be injured easily , and strengthen the security measures of medical supervision and self - protection 为了预防创伤，需要提高思想认识，作好准备活动，科学、合理地安排训练，全面发展身体素质并注意加强易伤部位的训练，加强医务监督和自我保护等安全措施。
