Fibre can make your stomach feel full , delay the absorption of fat and sugar , and dieting is the result 此外，纤维能有助给予饱肚感，避免食量过大，并能减慢吸收脂肪及糖份，大大提高减肥的功效。
And surprisingly , you do n ' t have to give up eating or make the gym your second home to see long - term , positive effects 下面将告诉您减肥的秘诀：不需要放弃美食，不用整天呆在健身房里运动，只要
All patients were also encouraged to share their experience in their attempts to lose weight under the guidance of healthcare professionals 计划亦鼓励病人在医护人员的指导下，分享他们减肥的经验。
My weight - loss efforts these last couple of years have been hit - and - miss , as i ' ve struggled to find something that works for me 几年来，我减肥的努力总是毫无成果，我也曾费尽心力去寻找一种适合我的减肥方法。
People who routinely ate a variety of nutrient - dense foods such as vegetables ， fruits ， and whole grains tended to be lean 被研究的人们规律性的吃各种各样的营养丰富的食物例如蔬菜，水果，和各种易于减肥的谷类。
Another method to express significant weight loss is as a reduction of your bmi by one of more points . " long term " means one year or more 另外一个衡量显著减肥的标准是bmi降低几分之一，长期减肥的长期是指至少一年以上。
The study may help explain why it is more difficult for some people to lose weight by swimming as opposed to other forms of exercise 这项研究能帮助解释为什么游泳不同于其他的运动形式，反而让一些人不能通过游泳减肥的原因。
Any diet the length of time they stayed on a diet , not the type of diet determined how much weight they lost 上的研究结果显示，任何种类的膳食均可达到降低体重的效果，节食持续的时间决定了减肥的效果，而与采用哪种类型的膳食无关。
A consumer group is warning people they may want to limit what they eat at chinese restaurants , especially if they are watching their weight 一个消费组织告戒人们，他们应该注意在中餐餐馆里，进食时的摄取量，尤其是正在减肥的人。
The jet water can acupuncture the points on brain , waist and back for removing muscle pain , beautifying figure and losing weight 所形成的水喷状水流，对脑、腰、背等部位进行针刺按摩刺激穴位，可起到消除肌肉酸痛、美姿、减肥的疗效。
