Schools should strengthen sports activities and foster physical and mental health . they should help students to form the habit of engaging in daily physical exercises ; guide them in managing their time between work , pleasure and rest ; assist them to develop pastimes and hobbies that are conducive to physical and mental health , to know how to relax and how to reduce mental strain , and to gain a sound understanding of food hygiene , nutrition and physiological and mental health 学校应加强体育活动及养生之道的培育，协助学生养成每天运动的习惯，指导他们对工作消闲和休息时间作适当分配，培养有益身心的消遣和嗜好，懂得松弛神经减轻和化解心理压力，对饮食卫生营养生理及心理健康有充份认识，务使学生发展成为身心健康精神奕奕活力充沛凡事积极进取和勇于面对挑战的人。
