Spine3 relaxer lie on your stomach your hands under your face palms flat and fingers facing inward . keeping hips on floor slowly raise y our upper body until arms are straight . stretch your neck and look up 双手放在脸部位置下面，手掌放平，手指朝内。髋部贴地，慢慢抬起上身直至双臂伸直，伸脖，向上看同时稍稍抬起脚趾。
I looked up for a while until i had a pain that formed in my neck . then , i was just about to fall backwards , so i opened my eyes . but i closed my eyes again to enjoy the enrapturing scene more 我一直向上看了好一会儿，感觉脖子酸而且好像要往后倾，所以我睁开眼睛但是我又闭起了眼睛，想再多享受那令人惊喜的景象，结果景象还有那保护的力量都还在。
So these two upper and nether visages confronted each other all day long , the white face looking down on the brown face , and the brown face looking up at the white face , without anything standing between them but the two girls crawling over the surface of the former like flies 一天到晚，天上地下的两张脸就这样遥遥相对，白色的脸向下看着黄色的脸，黄色的脸向上看着白色的脸，在天地之间什么东西也没有，只有那两个姑娘趴在那儿，就像地面上的两个苍蝇一样。
