Being aware of your surroundings all the time is a good idea not just for the memory training , but for your participation in life 时刻注意你周围的事物无论对于记忆训练还是对于你对生活的参与，都是一个很好的理念。
And cesar frank is said to have walked around with a dreamlike gaze while composing , seemingly totally unaware of his surroundings 据说塞萨尔?弗兰克作曲时，像做梦一样凝视着四处走动，似乎完全意识不到他周围的事物。
The psychologist said one of the best ways to beat the blues was simply to stop moaning , and focus on the good things you do have in your life 心理学家建议，最好的解决办法是在这一天不要向郁闷情绪屈服- -正面积极的看待所有周围的事物。
He was probably the first in the middle ages to assert that we must learn science by observing and experimenting on the things around us , and he himself made many remarkable discoveries 他可能是中世纪第一个提出我们必须通过对周围的事物进行观察和实验来学习科学的人，另外他自己也有许多卓越的发现。
Watch around , and you will notice the mystical while deliberate connection between colors and characters - they interact and influence each other to stage various life and stories . a classic model is costumes - one of those closest to our life 如果你能仔细地观察周围的事物，你会发现色彩与个性之间关系极为的神奇与微妙，它们互相作用，互相影响共同演绎着不同的生活与故事。
Bigger steps may hurt your knees . walking offers both biological and psychological benefits . for instance , it helps us to unwind , resist depression , become keener observers of our surroundings , lose weight , increase the good cholesterol in the blood , minimize the risk of fractures in people with osteoporosis , lower high blood pressure , reduce the risk of complications from diabetes , and improve the flexibility of arthritic joints 走路除有益生理之外，还有一些心理层面的好处，如让你减轻压力对抗忧郁使你更能看清周围的事物等，走路也能减肥，还会增加你血中好的胆固醇，也会减少骨质疏松者发生骨折的机率，会降低血压，会减少糖尿病患出现合并症的机率，以及增加关节炎病人活动力等等。
