If you should have any obstructions at home , like you feel some invisible being disturbs you and that you cannot meditate very well , or if you feel restless or agitated , you have two kinds of solutions . you can put on my chanting , music , or teaching tapes , in the background - not at the back of your " ground , " but in a low volume in front of you . never put anything behind you because your attention will be pulled backward and it will be more difficult for you to concentrate in the front 如果你们在家打坐有障碍，感觉有无形众生干扰打坐效果不好或是坐不定焦躁不安，有两个办法，打坐时可以放我的带子，像佛赞音乐带讲经带，小小声地当背景放，不是在你背后放，而是在你的前面放，别把任何东西放背后，这样会把你的注意力往后拉，使你更难把注意力集中在前面，不是你们不能做，而是这样做对你们不好。
