" certainly , you feel better about yourself , whether you ' re playing boston or any other team . we just hope we can build on it . 更明确一点来说，我们需要建立自信，来让球队觉得很棒，不管对手是波士顿还是其他哪一支球队。
Through individual and group counselling , students can build up their confidence and self - esteem and thus help themselves to achieve their full potential 透过个人和小组辅导，同学能建立自信和正面的自我形象，从而发挥个人潜能。
“ take a look in the mirror , see if you like yourself ? if you dislike yourself how can you convince others to employ you “你喜欢镜子里的你吗？如果自己也不喜欢自己，如何叫别人喜欢聘用你？每天对镜练习口才，欣赏自己，建立自信。 ”
We never talked much , but knowing my potentials , he found my bearings for me and helped me bolster my self - confidence and self - esteem 虽然我们之间平时话不多，但他知道我的潜能，他不但替我找到了方向，还帮助我建立自信，找到肯定自我的价值。
The best and the quickest method to conquer fear and establish confidence is to embark on the most dreadful quest till you obtain the experience for success 征服畏惧、建立自信的最快最确实的方法，就是去做你害怕的事，直到你获得成功的经验。
Finish what you start . concentrate all your energy and intensity on the successful completion of your current major project . completion builds energy and confidence 完成已经开始的工作。把所有的精力集中于成功完成当前主要的任务之上。完工会让你体力大增，并建立自信。
Pass on the praise . compliment others for their virtues and strengths . this practice will not flex your confidence , but help increase it 建立自信的词汇。不要小瞧自己，不要不停地自责自己的小缺点，要学会强调自己正面的品质和优点，这样周围的人会看在眼里，并和你一起庆贺。
Parishes and caritas can cooperate and set up a social network system in the neighbourhood to render support to the single elderly , and those who are at risk or need special help 各堂区应与明爱有关单位成立社区联络网，协助独居身处困境和有需要人士学习自助及互相照顾，建立自信，发挥所长。
