This exercise program is designed by our physiotherapist for frail elderly who is either physically weak or needs assistance in performing daily activities . there are a total of three sets of exercise performed in different postures including sitting on chair , lying in bed as well as standing and holding on handrail 这套运动是由物理治疗师特别为体弱或起居方面需要照顾的长者而设计，一共分为三组，分别是于坐椅卧床和站著扶栏位置进行，让不同能力的长者也可跟从练习。
This exercise program is designed by our physiotherapist for frail elderly who is either physically weak or needs assistance in performing daily activities . there are a total of three sets of exercise performed in different postures including sitting on chair , lying in bed as well as standing and holding on handrail 这套运动是由物理治疗师特别为体弱或起居方面需要照顾的长者而设计，一共分为三组，分别是于坐椅、卧床和站著扶栏位置进行，让不同能力的长者也可跟从练习。
