No pains , no gains . believe yourself . join in garvin , you ' ll be successful . please remember never too old to learn 一份耕耘，一份收获！相信你自己！加入加文，你将会成功。请记住：活到老学到老！
We all know about the concept of lifelong learning , but many people stop to educate themselves after they graduated from school 大家都知道活到老学到老的道理，可是很多人毕业了就不再主动学习了。
In the autumn of 1993 , a four dan black band of taekwondo from south korea paid a visit to china , prating that chinese martial arts are nothing but flashy and superficial things . recommended by others , master yao chengguang had a match with him and subdued him again with excellent artistry and defended the dignity of our national martial arts with his fists . in may , 1994 , in order to materialize the lofty belief of " fist arts should serve the society , people and the whole country " , overcoming numerous hardships , he undertook the heavy task of founding beijing zongxun martial aats academy 霍震寰对笔者说： “意拳有丰富的内涵，它不仅仅是摆一个肩架，一个外形，而是内力的功夫，也可以说是内家功夫，意念的作用，由内到外构成的一个力量的整体，这要不断领悟不断理解意拳的拳学拳理，才能说学到意拳，而且拳学是活到老学到老，学之不完的，尤其是意拳，领悟越深，得到的东西越多，包括人的意识思想，都会受影响。 ”
