缺乏睡眠

• The researchers analyzed the diets and physical activity levels of the women but found no differences that explained why those who got less sleep weighed more
  研究者分析了缺乏睡眠的女性和拥有充足睡眠女性这两者的饮食结构和体育锻炼，却没有发现足以解释那些缺乏睡眠的女性更容易肥胖的理论依据。
• Research in animals and humans suggests that chronic sleep deprivation boosts appetite and eating , and studies also show that u . s . adults and children are sleeping less than they used to
  通过对动物和人体的研究发现，长期缺乏睡眠会刺激食欲。研究同时显示，美国成年人和儿童目前的睡眠时间比过去少。
• The first hard evidence has emerged that we are unable to catch up on lost sleep if it happens night after night - increasing the risk of obesity , heart disease and depression , while cutting mental dexterity
  有力的证据已经证明，我们无法弥补日复一日缺乏的睡眠，经常缺乏睡眠会使我们精神萎靡不振，从而容易导致肥胖、心脏病及意志消沉。
• While our bodies try to catch up on occasional loss by making us sleep more and / or more deeply the following night , this mechanism breaks down when there is chronic deprivation , say researchers at northwestern university , illinois
  伊利诺州西北大学的研究人员表示，当我们的身体想要在第二天靠更充足更深度的睡眠来弥补之前偶尔的缺乏睡眠时，我们的身体机能会慢慢下降。
• Yet , if you are sleep deprived to the degree that you are barely functioning the next day , you resent your nighttime parenting style ( and your baby ) , and the rest of your family relationships are deteriorating , you need to make some changes in your nighttime feeding schedule
  如果缺乏睡眠已经影响到了你第二天的正常生活，你因此而怨恨这种夜间育儿方式（和你的宝宝） ，而你的家庭关系也因此恶化，此时你需要考虑对你的夜间哺育计划作一些改变了。
• Though more research is needed , the new findings suggest that " if you do not run a sleep debt , you will be able to curb your appetite more easily and maintain or lose weight , " study leader dr . eve van cauter , a professor of medicine at the university of chicago , told reuters health
  负责此项研究的美国芝加哥大学医学教授伊夫考特博士说，尽管还需要进一步研究，但这项新的实验结果显示“如果不缺乏睡眠，那么你将可以轻松地控制食欲并成功地保持或降低体重” 。
• Numerous toxic factors include allergies , metabolic by - products , anxiety , emotional distress , dysfunctional relationships , genetic / metabolic disorders , overnutrition with excessive fat , sugar or protein , nutritional deficiencies , environmental poisons , heavy metals , infectious agents , smoking , poor hygiene , lack of sleep , functional / structural disabilities , and other noxious agents
  毒素的因素包括：过敏,新陈代谢的副产物,忧虑,情绪低落,功能不良,基因及新陈代谢混乱,由过多油脂,糖,蛋白质引起的营养过度,营养不足,环境中毒,重金属,传染物质,抽烟,粗劣的卫生,缺乏睡眠,功能紊乱和其它有毒物质
• His forehead , that i once thought so manly , and that i now think so diabolical , was shaded with a heavy cloud ; his basilisk eyes were nearly quenched by sleeplessness , and weeping , perhaps , for the lashes were wet then ; his lips devoid of their ferocious sneer , and sealed in an expression of unspeakable sadness
  他的前额，我曾认为很有丈夫气概，现在我感到它变得十分恶毒，笼罩着一层浓云他那露出怪物的凶光的眼睛由于缺乏睡眠都快熄灭了，也许还由于哭泣，因为睫毛是湿的他的嘴唇失去了那凶恶的讥嘲神情，却被一种难以名状的悲哀的表情封住了。