If there is something you have been judging yourself for , doubting yourself , making yourself wrong , feeling a failure or feeling guilty about , think of that now 若有某件事你自己曾经评断过、你怀疑你自己、认为你是错的或是感到失败或是罪恶感，现在找出这件事来。
Then you can judge yourself what s good , what s not . but you have to examine carefully , honestly without any judgmental attitude , without any preconceived ideas 可是，你们检查时要谨慎要诚实，不要有评断的态度，也不要有先入为主的观念，要如同小孩一般的单纯才行。
Further , 10 . 9 % of physical therapy group and 7 % of the surgical patients need further operation to release the fibrotic bundle which limited their neck movement 1岁以内评断保守治疗成功的幼儿，长大后仍有10 . 9 %须手术治疗；手术治疗的病例中也有7 %未能完成解决过紧的纤维化肌肉。
Afraid of being criticized and judged by other people , you swallow your anger . this is not compassion , or gentleness . you are not doing this for the good of that person , only for yourself 为了怕人家评断你们，你们把气吞下去，这不是爱心不是柔和，不是为了那个人好，而是为了自己好！
Afraid of being criticized and judged by other people , you swallow your anger . this is not compassion , or gentleness . you are not doing this for the good of that person , only for yourself 为了怕人家评断你们，你们把气吞下去，这不是爱心、不是柔和，不是为了那个人好，而是为了自己好！
In summary , the idea is to give all of the information to help others to judge the value of your contribution ; not just the information that leads to judgment in one particular direction or another 总结来说，这个想法是：给予所有（整体的）资料来帮忙评断你个人贡献的价值，而不是单从一、两个方向就做出评断（的资料） 。
