Heat 1 tbsp oil . saute 2 slices ginger with golden thread for 5 mins over medium heat . take out and drain oil 1汤匙油下镬烧滚，炒香2片姜，以中火煎红衫鱼5分钟，取出，沥油。
Heat the wok , then turn to medium , and add the egg white , milk . pour in the mixture （ from method 1 ） slowly 烧热镬，转中火，加入蛋白鲜奶，并放入做法1之混合物，然后慢慢搅匀。
Gas heated catering equipment - part 2 - 1 : specific requirements - open burners and wok burners ; german version en 203 - 2 - 1 : 2005 燃气炊事用具.第2 - 1部分:特殊要求.敞口燃烧器和镬燃烧
Put some oil in the pan , fried the onion and bacon , then put in the baby blue mussel , finally the wine goes in 在镬中加入少许油，把洋p和烟肉炒香，再加入蓝青口和虾仁，蘸下白酒。
Heat wok and add 2 bowls of oil . reduce to medium heat . heat oil and add whisked egg gradually and keep stirring 热镬下2碗油，调至中火，油至微滚徐徐注入蛋浆，边倒边搅拌成蛋花状。
Heat wok . add small amount of oil , dried shallot and ginger . stir - fry shrimps and sugar snap peas for a while 烧热镬，下少量油、干葱头及姜片炒香，加入虾仁及蜜豆同炒片刻即起备用。
Heat oil , put the flank beef in the wok and add chopped garlic , chopped ginger and 2 tbsp . chu - hau paste in to stir - fry 烧热油，牛腩下镬，加入蒜茸、姜茸各一汤匙及柱侯酱两汤匙同炒。
Heat up 4 tbsps of oil in a wok , deep fry the chicken until cooked . then , let the extra oli drained for a few minutes 在镬中加入大约4汤匙生油，烧热后放入鸡肉；炸熟后沥乾油分，待用。
Adopt low - fat cooking methods such as steaming , braising , broiling , baking , micro - waving food , or use a non - stick pan 采用低油量的烹调方法，包括蒸炖? ? ?白灼，煮等或用易洁镬煮食。
