Do learn how to maintain lactation , even if you need to separate from the baby 假如需要与婴儿分开,请学习如何让自己维持足够之乳汁分泌. 。
The best way to stimulate breastmilk production is to let the baby suckle at the breast frequently 最有效刺激乳汁分泌的方法莫过于让婴儿频密地吸吮乳房。
To relieve breast fullness in conditions like engorged breasts , oversupply , blocked duct , etc 纾缓乳房胀满的情况,如乳汁分泌过多、乳管堵塞和乳胀(谷奶) 。
More prolactin ( milk producing hormone ) is produced at night , so breastfeeding expression at night is especially helpful for keeping up the milk supply 催乳素(帮助乳汁分泌的荷尔蒙)在晚间分泌较多,所以夜间喂哺婴儿挤奶对维持母乳分泌很有帮助。
If your breasts become too engorged and painful , you may express some milk , just enough to relieve the symptoms as well as to prevent worsening of engorgement ( frequent expression of breastmilk should be avoided , as this can further increase your milk supply ) 如果感到乳房胀痛,可以挤出少许乳汁,以纾缓症状,同时避免乳胀进一步恶化(挤奶不应过于频密,否则会刺激乳汁分泌增加) 。乳汁的分泌会随着需求下降而减少。