Your programming is so strong and the pressure of society so intense that you are literally trapped into perceiving the world in this distorted kind of way 强有力的程式灌输和沈重的社会压力，使你罗网深陷，因而对世界产生扭曲的观感。
After awakening , i felt a level of heartbreak and despair that i have rarely felt before , as the vivid dream weighed heavily on my heart that day 醒来后，我感到非常悲伤绝望，以前我很少这么难过。这个历历在目的梦境在我脑海中挥之不去，让我那天的心情一直非常沈重。
He said that the expanded membership is to cope with the heavy workload of the board , to strengthen representation of the relevant fields such as engineering , architecture , environment , etc 他说，增加成员是为了要应付委员会沈重的工作，和增加有关的专业界别如工程、建筑和环境等的代表性。
We were extremely upset thinking about her enduring such agony . in the waiting room , we meditated and recited the holy names in silence , praying to god to save master from further torment 想到师父正在受何等的苦，心情十分沈重，我们静默地在等候区闭目打坐念佛号，祈愿上帝护持，别太折腾师父。
Thus , you feel alive again . in the mystical sense , you can say that this illness or the heavy feeling of pressure from the physical and mental body is the result of previous karma or from this life 就灵修的观点来看，所谓的疾病，或是身心上感到有沈重的压力，都是前世的业障或这一世的行为所造成的结果。
It even got to the point that when it was time to watch movies again , we would sigh and drag our feet as if we had been asked to do something we really didn t like to do 到后来，听到又要看电影，竟然会叹气脚步沈重，好像要去做苦差事一般。想当初自己是一看起电视就六亲不认的，竟会有如今怕看电视的一天。
The next day i was meditating in my room and as i recited the holy names , my eyes felt heavy and within seconds my soul had come out of my body and my body was in a very deep sleep . and i saw god 隔天在房间打坐，我念着圣号，我的眼睛感到非常沈重，几秒内，我的灵体就离开了身体，我的身体进入非常深沈的睡眠之中。
But this is easy . and the more we meditate , the more we communicate with god , the more we know how to handle even bad karma . we dont feel the burden so much anymore because were stronger 不过这一点点定业很简单处理，我们只要多打坐，多跟上帝沟通，就会越来越明白怎么处理不好的业障，而且会变得更坚强，不会再感到沈重的压力。
Because caregivers bear heavy burdens ? for example , the frustration of patients who frequently do not remember that they don ' t remember ? they may die younger and can lapse into substance abuse and depression , cummings said 康明斯说，由于照护者负担沈重，例如，病人因常常忘了他们不记得而倍感挫折，他们可能折寿，并流于滥用物质和忧郁症。
