After you ' ve had a good look , head to the pool and try to relax your fingers during your extension and during the initiation of your pull 当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。
Hands should enter the water at an almost full extension of the arm and finish as the rotation of the body drives the hand through the completion of the stroke 手臂入水位置应该是胳膊可以伸展的最大位置，出水位置也是手臂划水的最远位置。
The aim is to feel your body gliding and to swim as fast or faster with less strokes per length . count the number of your strokes 这样做的目的是感受你身体的滑行，并且试着用更少的划水长度获得快速或更快速的游泳。对你自己划水的次数计数。
Frame # 7 : the use of the hand / forearm as a propelling surface is clearly demonstrated with the right arm as adduction continues to be the source of force production 手和前臂作为划水面在这幅照片可以清楚地展示，右臂继续回收成为动力之源。
She looked around and saw a frog . he was stretching his thick ugly head out of the water . oh , there you are , old waterpaddler , " she said 她四处看了一下，看到了一只青蛙，它那肥厚而又丑陋的脑袋正伸出水面。她说： “哦，原来是你这划水家伙在这儿。
The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion 当对侧手向后推水，达到最快的划水速度和最大推进力的时候，移臂开始加速，驱动手掌前伸入水。
Mercury club & marina provides all types of boats for a fun - filled day , be it for water - skiing , wakeboarding , personal watercraft , or just simply cruising 美国水星游艇俱乐部提供众多自行设计制造的豪华游艇，可供划水，滑板及个人水上运动或驾艇巡游之用。
Don ' t think of pulling the water . learn to anchor your hands , wrists , and forearms , and hold onto the water . learn to use your legs for balance and body stabilization 不要考虑划水。学会稳定你的手、腕、前臂， “吃”住水，学会用你的腿掌握平衡，稳定身体。
These two lovely ladies used their interpretational dance skills to capture the essence of surfing . notice the graceful paddling and the majestic crashing of the waves 这两位可爱的婆婆比手画脚地表演出冲浪的舞蹈，请留意他们优美的划水动作和用她们的手臂表现浪花坠落的姿势。
Emphasize the feel of each stroke phase being taught or improved - teaching aids such as paddles , fins , and surgical tubing may help to improve sensory input 要着重讲授或改善每个划臂阶段的水感- -讲授象划水掌、脚蹼和外科医用胶管等训练辅助物的使用，将会有助于提高感官知觉的输入。
