refeed造句

• It offers a cyclical " refeed " ( sometimes also called a carb-up ).
• The timing, duration and macronutrient composition of a refeed are crucial to the overall success of the diet.
• The refeed process can lead to gaining fat, if more carbs are consumed than needed to replenish glycogen stores.
• For this reason, the amount of calories consumed during a refeed can be far above an individual's usual dietary intake.
• While a typical CKD consists of 50g or less carbs per day, the typical refeed consists of 450-600g of carbs.
• The refueled glycogen stores can then be used for higher-intensity training to maintain or increase endurance / muscle mass after the refeed.