Mix all the marinade in a big mixing bowl . rub all over the steak , cover and marinade for at least 6 hours 将腌料拌匀,涂在牛扒上,用保鲜纸封好放雪柜腌最少6小时。
Remove shells and heads of shrimps and devein . wash and wipe dry . add marinade ingredients and mix well 将虾去壳,去虾头和挑肠,洗净,抹干水分,下腌料拌匀,飞水。
Wash beef fillets and wipe off water with kitchen towel . cut into big cubes and mix with marinade . leave for half hour 牛柳洗净用厨房纸抹干,切粗粒,下腌料拌匀,置半小时备用。
Dice the chicken breast , carrots and bell pepper . place the chicken dices in the marinade for 10 minutes 鸡胸肉,甜椒,胡萝卜洗净后分别切成丁状。鸡肉加入腌料,静置10分钟左右。
Dice the carrots , chop the spring onion , and beat the egg . mix the beef with the marinade and let stand for about 15 minutes 胡萝卜切丁,葱切花,鸡蛋打散备用。牛肉丝加入腌料置15分钟左右。
The vacuum storage systems allow marinades to penetrate more , meaning more meat and other foods can marinate in just minutes 快速腌制?在真空状态下,加快腌料渗入肉类或其他食品的速度,省时方便。
Defrost the fish fillets , clean and cut into 3 pieces . dry them with the kitchen paper and mix in the marinade and let stand for 15 minutes 鱼片解冻洗净后切成3段。抹干水份后加入腌料腌制15分钟左右。
Wipe off the marinade and coat the ribs with olive oil before frying , grilling or bbq . serve with a bowl of rice 抹去牛仔骨上的腌料,然后再沾上橄榄油便可以煎、烤或bbq的形式把牛仔骨煮熟。可拌以白饭享用。
Slice the fish filets thinly and mix with marinade for 10 minutes . whip the eggs in a large bowl . add the salt and water and mix well 鱼片切成小薄片,加腌料腌制10分钟左右。鸡蛋打散,加入盐和水,打匀备用。