Master has also said , " recently a number of university students in europe and america experimented with common meditation methods that were not very advanced . they didn t even have to be very diligent to achieve some results ; they meditated daily for about twenty minutes and had stunning results 最近有很多欧美的大学生实验学一点点打坐,学很普遍的静坐方法,并不是很高级的,也不应该很用功才能够有结果,他们每天打坐二十分钟左右而已,已经得到很震撼的结果。
The author uses the example of leonard billing , a plumber for the mount lebanon , pennsylvania , school system , who meditates daily , and describes his job as follows : im the only one for a district with ten buildings and i work hard , ten to sixteen hours a day . the plumbers job is grueling , and the demands constant , yet leonard walks placidly through his day , solving problems with a smile 雷纳德说:我独自一人负责了一区包括有10栋建筑物的水管维修,每天都要工作10至16小时,实在相当辛苦。这份工作令人疲惫不堪,人们的要求接二连三地到来,但雷纳德的日子却过得从容安详,他总是笑容可掬地帮人解决问题。