At some point after entering the trance state , you will feel a mild paralysis come over you 在进入恍惚状态之后的某个时刻，你会感到全身的一种轻度的麻痹。
A trance feels like : everything gets quieter and you feel like you are in a much bigger place 恍惚状态感觉就像：一切变得更安静，你就象是在一个更大的地方。
You do not have to be in a trance to learn energy and chakra work , it just works better in trance 你不必再恍惚状态中学习能量和脉轮工作，在恍惚状态中它能更好地工作。
When you are comfortable doing this , do the energy raising and chakra stimulation exercises , below , in trance 当你舒适地这样做时，在恍惚状态中进行能量提升和脉轮刺激练习。
The trance will be ended by the simple act of getting over excited , i . e . , breaking relaxation and mental calmness 恍惚状态会由于过于激动而终止，即：打断了放松和心理平静。
The level of trance you achieve depends greatly on your relaxation , concentration skills and will power 你所达到的恍惚状态的深度主要根据你的放松、注意力集中技巧和意志力。
It ' s a good idea to spend time in the trance state , just getting used to it , before you try and project 在恍惚状态中花时间是一个好办法，仅仅为了对它习惯，在你尝试投射之前。
The time it takes to enter trance will vary , depending on your experience with deep relaxation and mental calmness 进入恍惚状态所要花费的时间各不相同，根据你对深度放松和平息心念的经验而定。
Note : deep physical relaxation is the key to bringing on the trance state , i . e . , deep relaxation causes the trance state 注意：深度的生理放松是启动恍惚状态的钥匙，即：深度放松引发恍惚状态。
But passing his hand across his forehead as if to dispel his revery , he rang the bell twice and bertuccio entered 然后，象是要驱散他这种恍惚状态似的，手抹一抹他的额头，拉了两下铃，贝尔图乔进来了。
