This heaviness is the main symptom of your brain waves changing from the beta to the alpha level as you enter a trance 这种沉重感是当你进入恍惚状态时你的脑波由（贝塔）转为（阿尔法）的主要征兆。
Or the slight loss of body heat from sitting still for a long time and the mild paralysis , i . e . , the heaviness , for a deep trance 或者由于长时间静坐引起的轻度的体温丧失和轻度的麻痹，即：深度恍惚状态的发沉感。
Cayce went into a deep trance and described the condition in his vocal cords , advising , strangely enough , what to do for it 凯西进入了深度恍惚状态，并描述了他声带的病情，尤其奇怪的是，他还提出了如何治疗的建议。
I strongly advise against forcing yourself deeper than a light trance , until you have plenty of experience with the trance state 我强烈建议你不要强迫自己进入比轻度恍惚状态更深的层次，直到你对恍惚状态富有经验为止。
Below are exercises that will teach how to relax the body , concentrate , clear the mind , raise energy , stimulate the chakras and enter the trance state 以下是教你如何放松身体、集中注意力、净心、提升能量、刺激脉轮和进入恍惚状态的练习。
I have seen many people in meditation groups etc , enter a light trance and not be able to pull themselves out of it , i . e . , they float away with the faeries 我看到冥想团体中的许多人，进入轻度恍惚状态，不能使自己从中出来，即：在幻想中飘浮。
When you enter the trance state ， instead of imagining you are out in front of yourself ， use your mental hands to pull yourself hand over hand out of your body 当你进入恍惚状态时，不要想象你在自己前方，而是用你的精神之手一把一把将你自己拉出你的身体。
Consequently , when two young girls fell into trances and had seizures that doctors could not explain , many people in the town said witchcraft was to blame 起因是两位年轻女孩陷入精神恍惚状态并且发病，医生无法解释，城里许多人口耳相传，认为是邪术的诅咒。
I sometimes meditate , in the trance state , successfully , in a noisy , crowded room with little children crawling all over me . nothing breaks my concentration 有时我在一间人多、吵闹的房间里，我的四周有小孩在爬，我能恍惚状态中成功地进行冥想。我的冥想并未被打断。
It is very difficult to get into the deep trance state , as you need highly developed relaxation , concentration and trance state skills plus lots and lots of will power and mental energy 要进入恍惚状态非常困难，你需要高度的放松、集中注意力和恍惚状态技巧，加上巨大的意志力和心理能量。
